Neart le Chéile

There is Strength in Unity

Neart le Chéile is a space for middle-aged and older adults to improve themselves among a small group of like-minded peers. Members engage with balance and resistance training built on evidence-based practice. Dr. Conor Dowling has more than 10 years of experience coaching, with the past 5 years dedicated to coaching middle-aged and older adults. Sessions are designed to improve strength, balance, and bone density in a relaxed and supportive group environment.